Weight Training Secrets

Weight training consists of using barbells, machines, and your own body weight (any form of resistance) to develop strong, lean muscles. Bodybuilding, resistance training, weight lifting, etc, are all interchangeable terms. Whether you're a rookie just trying to lose weight or if you're a grizzled vet at the gym, resistance training is the most rewarding hobby you can do.

First thing is, most of the programs and DVDs out there will have you looking TOO big and muscular, when you just want a sleek, cut physique - most people don't want to be bulky or round. (Click here to learn how to avoid this).

If you're just starting out, you are tired of the fat or skinny jokes, but finding the time to work out can be difficult at first. But once you solve that, getting a personal trainer can cost a lot of money, not to mention gym membership costs.....It's hard to get motivated sometimes, and some

days you lack the energy to get up and work out. And after the first day, your muscles will be VERY SORE, which is a good thing, but it will make you want to quit!

But don't worry - there is a natural supplement that you can take that will give you all the energy that you need. More on that later.

For experienced body builders, you can work your butt off, and still have the same size the next month, especially with your abs (we will discuss the RIGHT way to build your abs later). The fat loss can take too long in certain parts of your body, and you can't get the definition you want. You have hit a plateau, and you can't shed fat or grow muscle no matter what you do.

Then the gurus all teach the same things, but nothing tailored to YOUR body! How are you supposed to get the training YOU need if everyone is teaching basically the same thing? Your body is not like everyone else - people have different genetics. Your chest and arms are not going to look like the next person's, and vice versa. Then people have different metabolic rates - some people will burn faster that others, and then lets face it - the majority of supplements on the market are TERRIBLE. People just want to sell you stuff when these supplements barely work, if at all.

There is a solution to all of this, however. Click here to get a resistance training program that will give you the sleek, cut look you want, burn fat, and help you build muscle in the right places by smashing every plateau.

Nice abs are probably the #1 thing women love about a man's body. The problem is most guys do the absolute WRONG things for abs. They start from Day 1 doing hundreds of resistance training exercises and hundreds of reps - you can overwork your abs, and all of those exercises WILL NOT help you lose fat in the abdominal area.

The secret to killer abs is two-fold:

1). Cardio, cardio, cardio! This is the one true way to lose belly fat fast.

Do your favorite cardio exercises early in your day as possible - it will boost your metabolism throughout your day. This should be done before you attempt to work your abs.
2). Once you get your gut to a low body fat percentage, you need to WAIT!

Yep, you read that right.

Hold that body fat percentage for 8 weeks - your are giving you skin time to shrink down to your smaller size. THIS IS THE KEY - a lot of bodybuilders make this mistake.. Give your skin time to shrink, THEN blast your abs with a vigorous regimen. Your skin will then tuck in between your ab muscles. It is the difference between a modest looking midsection and TOTALLY SHREDDED abs.

There is an advanced way to do this. To learn a cutting-edge technique to get this 'shrink wrap' effect, click here!

I buy cayenne pepper in capsule form. Take two capsules, open them and poor the powder over a glass of warm or room temperature water, and drink up. It will be hot at first, but you will get used to it (you also can add lemon or honey if you want). Also, you can sprinkle cayenne powder over your food throughout the day....This is the only supplement you'll ever need, and while there are some good products out there, cayenne pepper has stood the test of time.

For a detailed program to use with cayenne pepper, click here!

There are hundreds of workout programs out there, but the very best one I have found for resistance training exercises is called Visual Impact. It helps those guys who want a sharp, lean rock-cut physique that looks great in a suit (like this guy to the right). However, this program can be modified for the more bulky look too. You can tailor it to get the exact look you are after. And get this - it teaches you how to RETRAIN a muscle if you have an overdeveloped body part.
There is no other program around like this - it blows P90X, Insanity, and Muscle Maximizer out of the water. Click here to learn more.

Most of the supplements on the market absolutely DO NOT WORK. There is no way a lab can formulate a supplement for every body type. But there is one natural supplement from Mother Nature that has been used by doctors for thousands of years and is perfect for resistance training exercises - and that is CAYENNE PEPPER!

The main ingredient in cayenne pepper, capsicum, has been called a 'wonder drug' by doctors. It can increase your metabolism by 25%! The internal heat will have you sweating in no time, and mixed with a cardio workout, your body will just MELT fat away. It helps your blood circulation, which is critical if you want all of the nutrients to reach your muscles for growth. It also fights fatigue, and will give you the stamina and energy needed to work out - that's why it's best to take it as early in your day as possible.